LADDA (läs) BOK Yoga is So Easy (Ducool High Definition Illustrated Edition) PDF:
This book is a full set of yoga course customized by professional yoga tutor for newcomers. It is divided into 4 stages according to different levels. From these plentiful pictures and excellent words, readers can see the demonstrations of a yoga tutor and the main points, efficacies and notes of different yoga asanas. Its detailed design and good explanation help beginners learn how to do yoga step by step easily.